Massage Therapy
Restore your mind/ body connection with progress-based, results-driven massage Therapeutic Massage Therapy. Whether you are conditioning for a marathon or want to improve your posture and reduce pain we can help.
Book by Treatment
Our Massage Modalities
We offer a full range of therapeutic massage techniques, each selected based on what your body needs:
Swedish Massage — Gentle, flowing strokes that promote full-body relaxation, improve circulation, and activate your parasympathetic nervous system — the state where healing actually happens.
Deep Tissue Massage — Targets the deeper layers of muscle and connective tissue to address chronic tension, postural strain, and areas of stubborn pain that surface-level work can’t reach.
Sports Massage — Designed for active bodies — whether you’re a competitive athlete or someone who simply demands a lot from their body. Supports faster recovery, better performance, and long-term physical resilience.
Prenatal Massage — Safe, nurturing, and deeply supportive during pregnancy. Addresses back pain, hip discomfort, swelling, sleep difficulties, and the particular physical demands of carrying a growing baby. Performed by therapists trained in prenatal care.
Myofascial Release — Works with the fascial system — the connective tissue that surrounds every muscle, bone, and organ — to release restrictions that contribute to chronic pain, limited mobility, and postural imbalances. Gentle but profoundly effective.
How Massage Supports Your Whole Care Plan
Tight, guarded muscles pull your spine and joints back out of alignment — which is one of the reasons adjustments don’t always hold as long as we’d like in the early stages of care. Massage releases that muscular holding, helping your body accept and maintain structural corrections more effectively.
Many patients also find that therapeutic massage supports the emotional and nervous system work done through NET and chiropractic care. By softening physical tension, massage creates space for the body to integrate changes at a deeper level — leaving patients feeling not just physically lighter, but calmer and more grounded.
Massage pairs equally well with acupuncture. Both work with the body’s regulatory systems — acupuncture through energy pathways and organ function, massage through the muscular and fascial layers that hold tension and restrict flow. Together they address the body from two complementary directions, and patients who combine the two often notice that each session lands more deeply than it would alone.
When massage, chiropractic, and acupuncture are part of the same care plan, the results compound. Each treatment makes the others more effective — and your body gets more from every visit.
What to Expect at Your First Massage Visit
Your first massage at Breathe begins before you ever get on the table.
When you arrive, your therapist will take a few minutes to sit with you and understand what’s going on in your body — where you’re holding tension, what you’ve been dealing with, what you want from the session, and whether there are any areas that need extra care or should be avoided entirely. This isn’t a formality. It’s how we make sure every session is actually tailored to you rather than a generic routine applied to whoever walked in.
From there, your therapist will select the techniques and pressure that match what your body needs that day — which may be different from what it needs next time. Swedish and deep tissue, myofascial release, focused trigger point work, or a combination — the approach is always responsive, never scripted.
During the session, you are always in control. If the pressure is too much or not enough, if something doesn’t feel right, or if you simply want to adjust — say so. Your therapist will adapt immediately and without judgment. Nothing continues without your comfort.
Most patients leave their first session feeling a combination of deeply relaxed and surprisingly aware of their body — noticing tension they didn’t realize they were carrying, or feeling a lightness they hadn’t felt in a while. Some experience mild muscle soreness in the 24 hours following a deeper session, particularly if significant tension was addressed — this is a normal healing response and typically resolves quickly.
